What Foods to Eat to Reduce Inflammation in the Body

What Foods to Eat to Reduce Inflammation in the Body

As a Naturopath and Nutritionist, I work with clients who are chronically and systemically inflamed. I recommend several key anti-inflammatory foods to clients to help them reduce the levels of inflammation in their bodies.

These foods will help:
Autoimmune Disorders
Chronic Fatigue
Aching Joints and Limbs
Degenerative Diseases
Premature Aging

1. Fermented Foods
2. Steamed Broccoli
3. Soaked Walnuts
4. Hemp Oil
5. Fresh Pineapple
6. Tart Cherries (juice)
7. Ginger
8. Onions
9. Garlic – teas, fresh

Ginger soaking is great for the feet/hands for RA, arthritis.
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Dr. Melissa’s Email: Melissa@NaturalHealthResources.com

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