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Let’s Know Turmeric Benefits for Glowing Skin and Hair.
You’ve seen its fluorescent yellow color and tasted its pungent flavor, but this kitchen spice also has powerful beauty benefits.
If you want to get glowing skin naturally, reach for turmeric. The ancient spice holds a special place of honor in Indian weddings, specifically in the haldi ceremony, which involves applying a turmeric paste on the bride and groom—because of the glow it leaves on the soon-to-be married couple. This is due to the powerful antioxidant and anti-inflammatory called curcumin that is in turmeric—these serious turmeric benefits brighten the skin, improves the skin’s complexion, and rejuvenates dull-looking skin.
It protects against sun damage and aging
Yep—who knew you had a secret anti-aging armor hiding in your cabinets. Moisturizing cream containing turmeric had the ability to improve the appearance of fine lines and brown spots caused by sun damage. It also helps prevent loss of skin elasticity due to long-term UVB exposure.
It helps reduce dark circles
If you’re prone to pesky, tired-looking bags under your eyes, you know how tricky it can be to find relief. While there are plenty of products on the market claiming to reduce the appearance of dark circles, one of the many turmeric benefits is that it can handle the task. Since turmeric is a proven anti-inflammatory and lightening agent, it’s perfect for alleviating this kind of concern, It also stimulates circulation, which can help reduce puffiness and under-eye darkness caused by poor circulation.
It can help whiten teeth
You wouldn’t think a spice that’s flaming yellow would be useful for something as tricky as teeth whitening, but prepare to be surprised! Though turmeric can stain fabrics, the spice has the power to naturally whiten teeth and relieve gingivitis and toothaches to boot. You can use turmeric to make a natural, fluoride-free toothpaste that will ward off bacteria and ease inflammation.
It can fight acne
“Turmeric benefits acne because not only is it a natural antiseptic to keep the bacteria from spreading, but it’s anti-inflammatory, which takes down the redness and swelling of the blemish. It’s especially effective when combined with apple cider vinegar which has astringent properties, meaning it plays the same role as your average toner. Turmeric also speeds healing, which can help with larger, open blemishes.
It reduces the appearance of acne scars
The only thing worse than battling breakouts is living with the marks they leave behind. Thankfully, you don’t have to splurge for expensive products to minimize their appearance. Thanks to its anti-inflammatory capabilities, turmeric can help here too. The curcumin it contains is a powerful anti-inflammatory and antioxidant that reduces excess production of melanin, which helps to even skin tone and lighten scars.
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The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems. Please consult a doctor with any questions or concerns you might have regarding your or your child’s condition.