Top 5 foods to increase hair growth & stop hair loss | 2 Hair Growth Smoothies

Top 5 foods to increase hair growth & stop hair loss |   2 Hair Growth Smoothies

Top 5 foods to increase hair growth & stop hair loss | Drink your way to Longer, healthier Hair with these 2 highly nutritious smoothies

Top 5 Foods to Encourage Hair growth and Stop Hair Loss

Feed our hair from the inside out! Just like other areas of your body, you need proper nutrients to promote healthy development!

I had such a good time creating this video with my beautiful friend, Samantha Palencia. In the video, we are sharing ALL the nutrients you need for healthy hair growth and providing two of our favorite healthy hair growth smoothies.

These smoothies are great to incorporate into your morning routine or have as a snack on the go! Not only are they good for your hair, but they are good for your overall health. Both of these smoothies are packed with delicious superfoods that nourish our bodies will the nutrients we need!

Nutrients Essential for Hair Growth:
Vitamin C
Omega-3 Fatty Acids
Vitamin E
Biotin
Iron
Protein

I hope you liked this video. Check out my girl, Samantha Palencia on YouTube for more haircare and lifestyle tips! 🙂

Sam’s Channel:

Try these smoothie recipes and share your thoughts! I’d love if you take pictures and share with me on Instagram!

Visit www.goodfoodbaddie.com for more recipes and tips!

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