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If you’re trying to boost your metabolism, lose unhealthy weight, and improve symptoms of aging (like joint pain, wrinkles and gut issues) then you should be focused on building up the collagen in your body.
However, there are certain foods that actually work against the collagen in your body and can INCREASE the negative side effects of again.
These 5 foods destroy your collagen and speed up the internal (and external) symptoms of aging:
1. Sugar (processed and whole)
2. Refined grains
3. Unhealthy fats & oils (like vegetable oil, canola oil, bacon and conventional dairy products)
4. Artificial sweeteners
Click here to learn more about how to increase your collagen consumption through whole foods (as well as essential oils and herbs that boost collagen):
#draxe #collagenprotein #beautyfood
ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.