TOP 10 Foods That Could Lower Your Risk of Cancer

TOP 10 Foods That Could Lower Your Risk of Cancer

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Today I’m gonna show you 10 Foods That Could Lower Your Risk of Cancer.
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What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes and cancer.
The development of cancer, in particular, has been shown to be heavily influenced by your diet.
Many foods contain beneficial compounds that could help decrease the growth of cancer.
There are also several studies showing that a higher intake of certain foods could be associated with a lower risk of the disease.
Welcome to the Hi Fitness Bye Weakness channel!
Today I’m gonna show you 10 Foods That Could Lower Your Risk of Cancer.
So stay tuned guys because as always, you will receive a quick dose of incredibly useful knowledge.

Broccoli contains sulforaphane, a plant compound found in cruciferous vegetables that may have potent anticancer properties.
One test-tube study showed that sulforaphane reduced the size and number of breast cancer cells by up to 75%.

Several studies have found that eating more carrots is linked to a decreased risk of certain types of cancer.
For example, an analysis looked at the results of five studies and concluded that eating carrots may reduce the risk of stomach cancer by up to 26%.

Beans are high in fiber, which some studies have found may help protect against colorectal cancer.
One study followed 1,905 people with a history of colorectal tumors, and found that those who consumed more cooked, dried beans tended to have a decreased risk of tumor recurrence.

Berries are high in anthocyanins, plant pigments that have antioxidant properties and may be associated with a reduced risk of cancer.
In one human study, 25 people with colorectal cancer were treated with bilberry extract for seven days, which was found to reduce the growth of cancer cells by 7%.

Cinnamon is well-known for its health benefits, including its ability to reduce blood sugar and ease inflammation.
In addition, some test-tube and animal studies have found that cinnamon may help block the spread of cancer cells.

Research has found that eating nuts may be linked to a lower risk of certain types of cancer.
For instance, a study looked at the diets of 19,386 people and found that eating a greater amount of nuts was associated with a decreased risk of dying from cancer.

Olive oil is loaded with health benefits, so it’s no wonder it’s one of the staples of the Mediterranean diet.
Several studies have even found that a higher intake of olive oil may help protect against cancer.

Eating citrus fruits such as lemons, limes, grapefruits and oranges has been associated with a lower risk of cancer in some studies.
One large study found that participants who ate a higher amount of citrus fruits had a lower risk of developing cancers of the digestive and upper respiratory tracts.

Lycopene is a compound found in tomatoes that is responsible for its vibrant red color as well as its anticancer properties.
Several studies have found that an increased intake of lycopene and tomatoes could lead to a reduced risk of prostate cancer.

The active component in garlic is allicin, a compound that has been shown to kill off cancer cells in multiple test-tube studies.
Several studies have found an association between garlic intake and a lower risk of certain types of cancer.

As new research continues to emerge, it has become increasingly clear that your diet can have a major impact on your risk of cancer.
Although there are many foods that have potential to reduce the spread and growth of cancer cells, current research is limited to test-tube, animal and observational studies.
More studies are needed to understand how these foods may directly affect cancer development in humans.
In the meantime, it’s a safe bet that a diet rich in whole foods, paired with a healthy lifestyle, will improve many aspects of your health.

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#HealthyFoods #AntiCancerFoods #AntiCancerDiet


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