The Surprising Health Benefits of Sex/ How to lose weight? Natural health by Hana

The Surprising Health Benefits of Sex/ How to lose weight? Natural health by Hana

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The Surprising Health Benefits of Sex/ How to lose weight? Natural health by Hana

The Surprising Health Benefits of Sex.

1. Get Less Colds & Boost Your Immune System.
More sex equals fewer sick days. Sex boosts your body’s ability to make protective antibodies against
bacteria, viruses, and other germs that cause common illnesses.

2. Counts as Exercise.
Like every other kind of physical activity, sex burns calories, too! Having sex increases your heart
rate and utilizes various muscle groups, burning about 5 calories per minute.

3. Lower Heart Attack Risk.
Want a healthier heart? Have more sex. Sexual activity helps keep levels of hormones,
like estrogen and testosterone, in check. When these hormones are out of balance,
conditions like heart disease and osteoporosis may develop. When it comes to protecting
heart health by having sex, more is better.

4. Lessen Pain.
Sexual stimulation (including masturbation) and orgasm can help keep pain at bay.
Both activities can reduce pain sensation and increase your pain threshold.
Orgasms result in the release of hormones that can help block pain signals.

5. Improve Sleep.
Sex can help you sleep better. That’s because orgasm simulates the release of a hormone called prolactin,
a natural sleep aide. Prolactin promotes feelings of relaxation and sleepiness.

6. Relieve Stress.
Sex is a great stress reliever. That’s because touching, hugging, sexual intimacy,
and emotional attachment stimulate the release of “feel good” substances that promote
bonding and calmness.

7. Improve Intimacy and Relationships.
You can hug and cuddle your way to develop warm, intimate relationships. Sex and orgasms stimulate
the release of a hormone called oxytocin that helps people bond. This “love hormone” as it’s commonly
known, helps build feelings of love and trust.

8. Look Younger.
Forget surgery and anti-aging creams, sex keeps you younger looking, too. Regular sex stimulates
the release of estrogen and testosterone, hormones that keep you young and vital looking. Estrogen
promotes younger-looking skin and lustrous locks.

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