6 Reasons to Stop Using Canola Oil Immediately:
Do you know that you probably have rancid oils sitting on the shelf in your pantry? These oils are found in abundance in the grocery stores because they are cheap to produce, but the reality is these oils are harmful for our bodies, and I recommend you stop eating them immediately.
The fats in these oils are exposed to light and air, which oxidizes the fat and turns them rancid. The oil is then boiled to remove most of the solvent. The high heat and pressure destroy antioxidants and alter the chemical nature of the fat, creating dangerous free radicals.
In this episode of Ancient Medicine Today, I share the side effects of eating these dangerous oils as well as five better oil options that are beneficial to our bodies.
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.