Solving Perimenopause with Dr. Anna Cabeca

Solving Perimenopause with Dr. Anna Cabeca

Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women.
In this episode
Dr. Anna Cabeca’s personal struggles going through early menopause and healing her body.
Signs and symptoms of early menopause
Why there is a disconnect between the medical world and women’s hormone health.
Menopause mandatory but suffering is optional.
What happens as we hit 35+ years to our hormones
How to eat for hormone health
Why we have to do keto differently then men
How to stop from getting keto crazy
PH balance and it’s importance in a keto diet
How to test your PH and blood glucose
The magic of MACA on hormones
Stress and menopause
and much more!
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Karen Martel is a transformational nutrition coach who specializes in women’s hormone health, weight loss and primal diets including autoimmune, paleo and ketogenic.

She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results by balancing hormones.

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