Most Beneficial Herb Known Produces HGH

Most Beneficial Herb Known Produces HGH

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Mucuna – Mucuna Pruriens – Mucuna Benefits

Mucuna is my favorite herb because it is one of the most powerful and useful herbs known. Mucuna Pruriens is an herb that contains L-Dopa, an amino acid that often helps with neurological issues. L-Dopa helps produce dopamine in the brain, which is a mood elevator and where we get the word ‘dope’ from.

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More importantly, L-Dopa produces Human Growth Hormone (HGH) in the brain. HGH is the number one thing we require if we expect to remain young and vibrant, therefore it becomes increasingly important as we age. HGH is primarily produced by the pituitary gland in the brain, however, by 50 years of age the average person has stopped producing it.

Mucuna also stimulates the production of melatonin and serotonin which are both necessary for sleep regulation. These brain chemicals are also produced in the pineal gland. As we age, they are produced less and less, which is why some elderly people get up quite early in the morning and can’t go back to sleep. Brain chemicals are the key to a good night’s sleep and the keys to a youthful life at any age. I take one tablespoon of Mucuna in evening just before I go to bed because that is when the body produces HGH and other brain chemicals such as melatonin.

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