How To Reverse Ageing

How To Reverse Ageing

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How To Reverse Ageing
No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable.
But just because you have to get older, no one said you had to do it quickly. And no one said you couldn’t age well and keep your youthful good looks, energy, and health!
Many of us make the assumption that getting old automatically has to mean getting covered in wrinkles, losing our ability to walk around and eventually developing incontinence and dementia. As it happens, though, none of these things are inevitable and most of them are only partially related to age!

And you can see this too just by looking around! While some people seem to be struggling to stand up straight and remember their name at age 65, others are still playing sports and writing books well into their 80s and 90s.
Is the difference entirely genetic? Not at all! In fact, there are numerous lifestyle changes that can make all the difference to the way you feel as you age and many of the problems that are associated with old-age can actually be avoided entirely.
So yeah, Ageing is still inevitable. But the way you age is almost entirely up to you!
The difference comes down to your knowledge and your ability to apply that knowledge to make the most of your own body and health. YOU have the choice and the sooner you take action, the more effectively you can stave off the most unappealing aspects of getting older.
Yes, that’s right, this isn’t just information for ‘old people’. It’s for young people too. In fact, it’s more aimed at young people because you are the ones who have the time to ensure you get the very most out of your body and mind as you get older.
But How Do You Slow Ageing?
Anyone can claim that Ageing is something you have control over. The hard part is backing that claim up with some hard evidence.

How can you really slow down your Ageing? And how can your decisions end up putting your body in ‘fast forward’ mode?

Mobility
A lot of people will tell you that your knees have a finite amount of time be- fore they start to tire out. The same goes for your back.
But more and more, we’re discovering that’s not true. The ‘functional strength’ crowd are making it very apparent that you can keep on training into old age and that in fact, something as simple as walking should give you more longevity.
The problem is just the way we’re training. And our lack of activity generally.

This, in turn, means that you actually exacerbate the muscle imbalances that you already had. And the longer this goes on, the more of a hunch and a limp you can start to acquire and the more pain you can expect to experience.
The solution is not to be less active but to be more active – while making sure to use the correct technique.

Energy
Meanwhile, staying active can also boost your energy levels and help you to start feeling better. That means the tiredness and sluggishness that we feel as we get older again isn’t inevitable.
Actually, when you combine the right exercise regime with the right diet, you can increase not only your heart strength and circulation but also the efficiency of your mitochondria. Mitochondria are the small ‘energy factories’ of your cells. They exist to help you convert glucose into useable energy (ATP) and their number and strength is one of the big determining factors that influences your energy output and the way you feel. I
Meanwhile, staying active can also boost your energy levels and help you to start feeling better. That means the tiredness and sluggishness that we feel as we get older again isn’t inevitable.
Actually, when you combine the right exercise regime with the right diet, you can increase not only your heart strength and circulation but also the efficiency of your mitochondria. Mitochondria are the small ‘energy factories’ of your cells.
Toxins, Cell Damage & Heart Problems
Many of the health complaints associated with old age can also be combated with the right lifestyle. Sure, it’s always possible to be unlucky and to suffer from cancer with no ‘cause’ as such. But this is much less likely if you are able to protect yourself with the very best, healthy lifestyle choices.
Brain
The same rules apply to your brain as to the rest of your body. In other words, if you keep your nutrition up and actually keep using your brain it will stay nimble.

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