High Antioxidant Foods – Top 10 Superfoods with the Highest Source of Antioxidants | Natural Cures

High Antioxidant Foods – Top 10 Superfoods with the Highest Source of Antioxidants | Natural Cures

In this video, I will give you the Top 10 Healthy Superfoods with the Highest Source of Antioxidants

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VIDEO TRANSCRIBED:
High Antioxidant Foods – Top 10 Healthy Superfoods with the Highest Source of Antioxidants
In this video, I will give you the top 10 antioxidant foods to prevent disease, slow aging, and improve your overall health.
Antioxidants help repair cell damage caused by free radicals, which can mess with your immune system, cause cancer, and disease.
If you’re thinking about buying an “antioxidant-rich” supplement—don’t be fooled!
Each fruit and veggie has its very own unique combination of various antioxidants that you can never get in pill form.
You should also know if you choose to cook these superfoods you will literally be killing off most, if not all, of the reasons you should be eating them!
Now on to our top 10 list of antioxidant superfoods you need to start eating today…
ONE: Goji Berries
Goji Berries have been cited as “quite possibly the most nutritionally dense food on earth”!
You can eat Goji Berries raw or soak them in hot water; add them to cereal, trail mix, energy bar, smoothies, salad, or yogurt.
TWO: Blueberries
Blueberries are believed to contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables
THREE: Dark Chocolate
If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious; although just like with milk chocolate it should be consumed with moderation.
FOUR: Pecans
Pecans are the most antioxidant-rich tree nut; they are packed with 19 vitamins and minerals and just one ounce contains 10% of your daily fiber intake.
I’m thinking a bowl of Greek yogurt topped with blueberries and pecans may as well be the breakfast version of the fountain of youth!
FIVE: Artichoke
Artichokes are one of the top vegetables in terms of total antioxidant levels; They also are high in fiber, contain vitamins C and K, magnesium, potassium, and folate.
Don’t miss out on artichokes! You can buy them fresh in season from May to March.
SIX: Elderberries
Pound for pound, the elderberry has more antioxidants than most other fruits, and it’s packed with more vitamin C than oranges!
Study after study has shown that elderberries can support everything from your brain function to your immune system
SEVEN: Kidney Beans
Red Kidney Beans (and Pinto Beans) are really high in antioxidants; so mix it up, make a bean chili or a bean dip and use dried carrots & squash for your chips.
EIGHT: Cranberries
Cranberries pack some serious antioxidant punch and are well known for their ability to prevent urinary tract infections.
Try 100% cranberry juice diluted in water or sparkling water for a refreshing, tart drink, or add some unsweetened dried cranberries to your trail mix.
NINE: Blackberries
Because of their size, they really are the perfect finger foods, throw them in the blender for an antioxidant-boosting smoothie, or add them to a parfait!
TEN: Cilantro
The benefits of cilantro are so numerous, you’d want to have some every day. However, you may find it impractical to include cilantro in your meal plans that often.
An easy way to incorporate cilantro into your diet everyday is by making a smoothie to get all your “good for you” nutrient-rich foods in your smoothie meal.
What tricks do you have for sneaking in more antioxidants to your diet? Please share in the comments below.

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Disclaimer: The materials and the information contained on Natural Cures Home Remedies for Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.