Great Running Form-My Journey to the Fountain of Youth
Chris Gault “My Journey to the Fountain of Youth: A Journey Through the Internet to Look and Feel Years Younger” The videos here depict the author’s journey as he found the best intel that will help you look and feel your absolute best (healthy living) as you age in life. Topics include healthy eating, hydration, growing your hair back, reducing wrinkles, keeping fit and working out (exercise), healthy mind and spirit and other healthy tips found through the internet.
You can get the book “My Journey to the Fountain of Youth,” here:
This video helps the viewer with the proper running form to keep them injury free and running with more ease. Running can be fun if you do it correctly. Also, make sure you can talk while you run. This is the correct pace so you don’t get too winded.
If you need more tips, please let me know in the comments below and I’ll be happy to add more videos.
You can also visit your local running store or running club for great tips. I used to own a Fleet Feet running store and all our staff were well versed on all things running.