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Video: In this video I’m going to tell you about the benefits of glucosamine. I’ll also tell you how much glucosamine you should be taking everyday and an inexpensive, home alternative to paying a fortune at the supplement store. So what is glucosamine. It’s a compound naturally found within the cartilage of your joints. Glucosamine is made from chains of sugars and proteins bound together. It acts as a natural joint lubricant and shock absorber that helps you move around, minimizing joint, muscle and bone pain. Glucosamine has powerful anti inflammatory and anit aging properties making it one of the best natural supplements available…So pay attention…here’s the benefits you want to know! The 1st Glucosamine benefit is joint health and Osteoarthritis. Aging naturally impacts the strength and durability of our joints causing cartilage loss over time resulting in joint pain. Glucosamine helps to increase the fluid in the joint, fight inflammation, repair damage and slow down deteroiration of the joints. The 2nd glucosamine benefit is improving digestion and inflammatory bowel diseases. Research has shown that glucosamine can help lower inflammation related to inflammatory bowel disease. It may also help repair the lining of the stomach, intestines and the bladder. The 3rd Benefit of glucosamine is relieving TMJ symptoms. TMJ impacts the joint that connects the jaw to the skull. The joint becomes inflamed and worn down causing jaw and neck pain, headaches and sleeping related issues.
Studies suggest that glucosamine helps ease TMJ symptoms and pain while lowering inflammation in the jaw. Another glucosamine benefit is bone pain. Studies suggest that glucosamine decreases bone pain, helps preserve articular cartilage surrounding bones and improves activities in people with bone disorders.
To gain the benefits of glucosomine most experts suggest to take in approximately 1,500 mg per day. Glucosamine is not available in the foods we naturally eat everyday so most people supplement to gain its benefits. There is one solution that costs less and that’s bone broth! Bone broth is high in glucosamine and you can make your own at home using meat or chicken bones. It’s a little time consuming to make bone broth properly so some people buy premade bone broth online or at a local health food store. If you do make sure you buy the broths that are lower in sugar and sodium.
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DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on anti aging tips & Secrets is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). anti aging tips & secrets is not a doctor, licensed physical therapist or trainer. Nothing on anti aging tips& secrets should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not benefit from glucosamine.