💓 🙂 AMAZING HEALTH BENEFITS OF VITAMIN D
Here are the some of the benefits of taking Vitamin D.
1⃣ It helps the intestine to absorb nutrients, calcium and phosphorus. This ensures strong bones and a healthy immune system.
2⃣ Vitamin D prevents osteomalacia, which causes weakness in the muscular system and brittle bones. It is mostly prevalent in adults with Vitamin D deficiency.
3⃣ Vitamin D provides calcium balance in the body and prevents arthritis.
4⃣ Vitamin D regulates blood pressure and reduces stress and tension. It also relieves body aches and pains by reducing muscle spasms. It also reduces respiratory infection.
5⃣ Vitamin D also helps to differentiate between cells, aids in insulin secretion and helps to fight depression.
6⃣ Vitamin D is recommended in the treatment of several diseases. It may prevent preeclampsia by improving kidney functions.
7⃣ It also prevents cancer by controlling abnormal multiplication of cancer. Research has indicated that people with high level of Vitamin D have a significantly lower risk of developing cancer, as compared to people with adequate level of Vitamin D.
8⃣ Vitamin D optimizes our body’s ability to absorb other important weight loss nutrients, especially calcium. If our body lacks calcium, it can lead to up to 5 fold increase in fatty acids synthesis, an enzyme that converts calories into fats. By fuelling our bodies with Vitamin D rich nutrients, you can potentially lose weight up to 60 %.
9⃣It is an important way to arm the immune system against disorders like cold and flu.
🔟Vitamin D also improves eye sight of children. A couple of hours daily outdoors will help their growing eyeballs to develop properly and will prevent nearsightedness.
1⃣1⃣ It also reduces the risk of developing sclerosis. Multiple sclerosis is much less common near the tropics where there is ample sunlight.
1⃣2⃣ Vitamin D keeps the brain active even at later stages of life. It also helps to maintain body weight.
1⃣3⃣ It reduces the severity and frequency of asthma symptoms
1⃣4⃣ A form of Vitamin D provides protection against damage from low levels of radiation.
1⃣5⃣ High doses of Vitamin D also help people to recover from Tuberculosis as quickly as possible.
1⃣6⃣ Vitamin D also helps to improve mental sharpness. People who have foods with high content of Vitamin D have superior memory and information processing capabilities than those with lower level of the sunshine Vitamin
1⃣7⃣ Low level of Vitamin D may increase the risk of heart attacks and early death.
✅Vitamin D Benefits For Skin
The state of your skin is a good indication of your health. Vitamin D offers not only a variety of health benefits but is also beneficial for the skin.
1⃣8⃣ Vitamin D2 and Vitamin D3 are most beneficial for skin health.
1⃣9⃣ Vitamin D Cream or supplements can be effective for treatment of psoriasis.
2⃣0⃣Vitamin D also repairs skin damage prevents infections that might be caused due to skin injuries and rejuvenate the skin.
2⃣1⃣ One of the most well-known uses for Vitamin D in terms of skin is its treatment of psoriasis. Psoriasis symptoms include itchy and flaky skin, which can heal by the topical application of Vitamin D cream or by having prescribed Vitamin D supplements.
2⃣2⃣ Vitamin D3 contains strong anti-inflammatory properties which make it effective for treating burns, skin injuries, skin damage and stretch marks. Thus vitamin D is mostly added in creams and lotions for its anti-inflammatory properties.
2⃣3⃣ The anti-oxidant present in Vitamin D prevents skin damage and premature ageing of skin when taken via supplements or included in diet. Adequate sun exposure can also provide relief from these symptoms
2⃣4⃣ Scientist are of the view that Vitamin D absorbed through limited exposure to the sun might prevent skin damage and sunburns by strengthening the skin. Opponents of this theory opine that excess of sun exposure is likely to be the main cause for most skin cancers. This issue had caused major disagreement in the scientific community. So most medical professionals advise people to limit exposure to sun and take vitamin D supplements to prevent Vitamin D deficiency.
2⃣5⃣ Vitamin D also helps to treat eczema and is a potential saviour of rosacea sufferers. Enzymes in the skin of rosacea sufferers can cause them to produce antimicrobial peptides in an abnormal form
👉Safe for all ages
👉Recommended daily dosage for adults: 1000 to 5000 IU
👉Quali-D (Seal of approval from DSM Switzerland)
👉Recognized by physicians
👉Recognized by doctors
👉FDA Approved (Registration No. DR-XY41342)
A product of I-FERN.
From the makers of FERN-C, the leading non-acidic Vitamin C (sodium ascorbate) in the Philippines.
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