My Anti Aging Beauty https://myantiagingbeauty.com Sun, 22 Sep 2019 01:46:09 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.2 5 Ways To Look & Feel Young Again | Canberra Spine Centre | Chiropractor Canberra https://myantiagingbeauty.com/5-ways-to-look-feel-young-again-canberra-spine-centre-chiropractor-canberra/ Sun, 22 Sep 2019 01:46:09 +0000 https://myantiagingbeauty.com/5-ways-to-look-feel-young-again-canberra-spine-centre-chiropractor-canberra/ 5 WAYS TO LOOK AND FEEL YOUNG AGAIN Aging is a life process that everyone has to go through and it can be scary. Both men and women are trying to hide it or buying their way to youth. While it is inevitable, we can most certainly control the way we age. Here are 5…

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5 WAYS TO LOOK AND FEEL YOUNG AGAIN

Aging is a life process that everyone has to go through and it can be scary. Both men and women are trying to hide it or buying their way to youth. While it is inevitable, we can most certainly control the way we age. Here are 5 ways to start looking and feeling young again.

1. Getting sufficient sleep
Sleep is one of the most important keys to anti-aging. It plays a role in helping the brain to repair as well as flushing out toxic waste and repair our DNA. Most importantly, it helps to reproduce cells that form myelin, which is an integral part of our nervous system. Therefore, sleep sharpens our brain function such as memory, problem solving & decision-making skills.

Sleep also boost the production of new collagen, which makes our skin more elastic to prevent wrinkle & sagging. Lack of sleep will make the skin dehydrated, break outs & loses its glow.

2. Improve your posture
Poor posture can leads to inflexibility of muscles that decrease in range of motion and imbalance of muscle strength. As a result, it makes you more lethargy and not able to function at your best.

Start by practicing mindfulness both during standing and siting. Then, you can incorporate balance specific exercise that not only strengthen weak muscles, but also loosen up muscles tightness that prevent you from maintaining a good posture. Besides, regular chiropractic adjustment can help to break up adhesion and scar tissue that form around spinal joints, which allow the body to regain flexibility and muscle strength.

Once you are able to stay upright, you will feel more confident and energized throughout the day.

3. Clean up your diet
We can’t talk about anti-aging without first addressing our diet. A diet that is filled with refined sugar and junk food is not going to do your skin much good. You can start changing your diet by incorporating fruits that are high in antioxidant such as blackberries, blueberries, plum, cherry tomatoes etc. Antioxidant helps to neutralize free radicals that damage membrane and DNA of our skin cells.

Also, you can incorporate food with essential fatty acids, which are key elements for healthy skin. Food such as salmons, sardines, walnuts and flax seeds are loaded with essential fatty acids that are not only good for skin but also have anti-inflammatory effect on our blood vessels and cardiovascular system.

4. Drink enough water
Water is essential in maintaining optimal skin moisture and elasticity. It helps to prevent premature wrinkle and fine lines. However it is important to bear in mind that hydration should come from inside out. While it may not be easy to consume 8 glasses of water a day, one can start by carrying a water bottle and sip it throughout the day. Also, by adding a lemon or a pinch of sea salt to water can help with its absorption.

5. Clear out negative thoughts
While physical aging is inevitable, how we perceive it is totally up to our control. Constant negative thoughts about oneself not only affects our emotion and feeling, they actually have detrimental effects on our physical being.

According to a study in Personalities and Individual Differences published in 2016, being positive about aging can actually make you staying younger longer. Not only you are aging slower than those who are pessimistic, you will also feel happy and youthful in the process.

Of course, having a spine and nervous system working properly will help your body in a variety of ways. If you are functioning at a higher level, you are more likely to experience less pain, better movement and greater quality of life even as you get older. As chiropractors at Canberra Spine Centre, we help people every day recover better function and health.

If you’re concerned about the signs of ageing and you’re not sure what to do about, please call us on (02) 6257 9400. If you would like some more information about the spine and nervous system and how it relates to your health, please check out the other articles on our Facebook page or go to our website:
Also, make sure you read the other interesting articles we post on staying healthy as you age this month.

Canberra Spine Centre
Address: 7 MacPherson Street, O’Connor ACT 2602
Phone: (02) 6257 9400
Website:

Business Hours:
Monday – Friday 7:30am to 6:00pm
Saturday – 8:00am to 12:00pm

Free Parking
We are close to transport and our onsite parking is free and very easy to access.

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Korean Inspired DIY Rice Cream | Make Anti-Aging & Skin Whitening Rice Cream At Home Updated https://myantiagingbeauty.com/korean-inspired-diy-rice-cream-make-anti-aging-skin-whitening-rice-cream-at-home-updated/ Sat, 21 Sep 2019 21:49:43 +0000 https://myantiagingbeauty.com/korean-inspired-diy-rice-cream-make-anti-aging-skin-whitening-rice-cream-at-home-updated/ Today in this video I am sharing with you all an amazing home remedy to prepare a highly effective anti-aging and skin whitening Rice Cream at home. This Rice Cream is Korean inspired and it will make your skin fair, glowing, radiant and spotless within few days and will also help in removing all your…

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Today in this video I am sharing with you all an amazing home remedy to prepare a highly effective anti-aging and skin whitening Rice Cream at home. This Rice Cream is Korean inspired and it will make your skin fair, glowing, radiant and spotless within few days and will also help in removing all your acne, blemishes, dark spots and pigmentation rapidly.

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The post weight loss tips in urdu hindi ,5 KG Wazan Kam Sirf Sirf 20 Din Main ,how to lose weight fast ,#78 appeared first on My Anti Aging Beauty.

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The post weight loss tips in urdu hindi ,30 Din Main 10 Kilo Tak Charbi Khatm ,how to lose weight fast ,#2 appeared first on My Anti Aging Beauty.

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==================================
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The post weight loss tips in urdu hindi ,30 Din Main 10 Kilo Tak Charbi Khatm ,how to lose weight fast ,#2 appeared first on My Anti Aging Beauty.

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The post weight loss tips in urdu hindi ,5 Kilo Wazn Kam Sirf 3 Din Main ,how to lose weight fast ,#100 appeared first on My Anti Aging Beauty.

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Rang Gora Karne Ka Nuskha/ Face Mask /skin care
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Skin Whitening Magical Home Remedy (100%
effective to get Milky Fair Skin From First Use
Get soft and Wrinkle & Hands & Feet overnight
younger looking hands and feet/winter special
GLOW SERUM / GET SHINY & GLOWING SKIN 100%
==================================
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The post weight loss tips in urdu hindi ,5 Kilo Wazn Kam Sirf 3 Din Main ,how to lose weight fast ,#100 appeared first on My Anti Aging Beauty.

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WEEKLY VLOG#5/ 23rd BIRTHDAY CELEBRATIONS/INSTAGRAM SHOOT/ANTIAGING SKIN SECRETS/fabulous 50s https://myantiagingbeauty.com/weekly-vlog5-23rd-birthday-celebrations-instagram-shoot-antiaging-skin-secrets-fabulous-50s/ Sat, 21 Sep 2019 21:48:34 +0000 https://myantiagingbeauty.com/weekly-vlog5-23rd-birthday-celebrations-instagram-shoot-antiaging-skin-secrets-fabulous-50s/ WEEKLY VLOG#5/ 23rd BIRTHDAY CELEBRATIONS/INSTAGRAM SHOOT/ANTIAGING SKIN SECRETS/fabulous 50s Glycerin Oil ( #23rdbirthday#istagramshoot#antiagingskincare MY SOCIALS - INSTAGRAM - FACEBOOK - EMAIL- kasha.grimes@btconnect.com MISHA'S SOCIALS - YOUTUBE - INSTA - Welcome to NiftyAfterFifty with Mumma Grimes and farewell to the midlife crisis! This channel is dedicated to those who believe that “Growing old is mandatory; growing…

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WEEKLY VLOG#5/ 23rd BIRTHDAY CELEBRATIONS/INSTAGRAM SHOOT/ANTIAGING SKIN SECRETS/fabulous 50s
Glycerin
Oil (

#23rdbirthday#istagramshoot#antiagingskincare

MY SOCIALS –

INSTAGRAM –
FACEBOOK –
EMAIL- kasha.grimes@btconnect.com

MISHA’S SOCIALS –
YOUTUBE –
INSTA –

Welcome to NiftyAfterFifty with Mumma Grimes and farewell to the midlife crisis!

This channel is dedicated to those who believe that “Growing old is mandatory; growing up is optional” (Chili Davis)

I hit 50 with a bang! I looked in the mirror and I did not like what I saw but, let’s face it, did it really matter? According to the media I was on the shelf gathering dust, ageing disgracefully, losing my marbles and quickly approaching the free bus pass entitlement (there are some benefits to being “old”!).

But then I saw a glimmer of hope. Very little but nevertheless, some middle-aged ladies are being given “airtime”! Maybe I should take off the my crocs and pick up the heels, get down from the top shelf and dust-off!

And that’s exactly what I did. I entered “middle age” with a bang! I got my mojo back but, while I did adjust my speed to take into account the age of my engine and the condition of my bodywork, there was no stopping me in my mad endeavours for doing brilliant but unpredictable things that were deemed inappropriate for the middle aged.

I am glad to say that 7 years on and my mission has been accomplished. I feel better then I did in my 30’s and 40’s!, there is a lot to be said for the inner confidence, wisdom and experience that you gain as you age. Gravity may not be on our side but life experience gives you an edge; it guides you through life’s ups and downs.

At 57 and with the help and support of my YouTuber daughter Misha Grimes I have decided to take the plunge into the YouTube pool! .

Please subscribe to my channel and let me take you on a little journey of discovery. We’ll chat about fashion, beauty, health, fitness, self-improvement, taboo topics, intimacy, love, betrayal, parenting, pageantry, mental health and midlife crisis to name a few of the topics I’ll be exploring.

I am now in top gear fighting the encroaching wrinkles, grey hairs, age spots, and laughter lines to name a few of the accompanying benefits.

I promise to be real, a little crazy at times but full of life and energy that will hopefully make you smile. Please share my videos with other like-minded ladies who are “too young” at 30,40, 50 and “have not grown up yet”.

So, wish me luck and one thing I know for sure: there will never be any regret that “I wish I had tried” and I encourage you to do the same, feel the fear and do it anyway.

The post WEEKLY VLOG#5/ 23rd BIRTHDAY CELEBRATIONS/INSTAGRAM SHOOT/ANTIAGING SKIN SECRETS/fabulous 50s appeared first on My Anti Aging Beauty.

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Get Rid of Sciatic Pain. Stretching and Strengthening Exercises for Pain Relief. https://myantiagingbeauty.com/get-rid-of-sciatic-pain-stretching-and-strengthening-exercises-for-pain-relief/ Sat, 21 Sep 2019 21:48:29 +0000 https://myantiagingbeauty.com/get-rid-of-sciatic-pain-stretching-and-strengthening-exercises-for-pain-relief/ Sciatic Pain Stretching and Strengthening Exercises For Pain Relief // Caroline Jordan // This exercise routine will help you fix your Sciatic Pain to move better in your body and feel better in your life! For more info, visit 👉 Positive Feel Good Fitness, -Caroline Jordan 👇 SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇 ★☆★…

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Sciatic Pain Stretching and Strengthening Exercises For Pain Relief // Caroline Jordan // This exercise routine will help you fix your Sciatic Pain to move better in your body and feel better in your life! For more info, visit 👉

Positive Feel Good Fitness,
-Caroline Jordan

👇 SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇

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Hi Friends!

Are you struggling to overcome a “pain in the butt” sensation? Do you ever wake up feeling agonizing pain all the way from your upper thighs to your feet? Do you deal with nagging lower back pain that spreads downward and won’t seem to quit no matter what you try? You could be dealing with sciatic nerve pain, also called sciatica, which causes painful throbbing in the lower back and limbs. I am here to help you feel better!!

Overcome Sciatic pain with this exercise routine designed specifically to help stabilize the pelvis and muscles of the hips, core, and butt to prevent and treat pain. In this video, I’ll guide you through simple stretches and strength exercises that will relieve sciatic pain and tension.

You’ll begin this therapy based workout session with a few simple stretches that will likely stop your pain immediately. Then I will lead you through a series of key exercises to strengthen your core, legs, and butt. These moves will help you develop the strength you need to stabilize the pelvis and live without sciatic pain. Once you are pain free continue to practice these exercises on your own to bring long lasting relief and prevent future flare ups.

Many doctors will tell you that you should stop training or stop the sport that caused the pain, however I believe that it is possible to overcome Sciatic pain and it’s symptoms with proper management and therapy based exercises like the exercises in this video. Movement is medicine. A regular physical stretching and strength routine will help you get rid of sciatic pain and live tension free. Repeat this routine as much as needed to keep your body feeling its best and live without sciatic pain.

Try this video and let me know how it makes you feel in the comments below. As always, please check with your doctor to make sure these recommendations are right for you. Honor your body and be good to yourself. Stay strong and keep smiling my friends. Always cheering for you.

Love,

Caroline

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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How to Get Sculpted Legs Like a Model not Bulk Legs | Best Calves & Foam Roller Workout https://myantiagingbeauty.com/how-to-get-sculpted-legs-like-a-model-not-bulk-legs-best-calves-foam-roller-workout/ Sat, 21 Sep 2019 21:48:26 +0000 https://myantiagingbeauty.com/how-to-get-sculpted-legs-like-a-model-not-bulk-legs-best-calves-foam-roller-workout/ Hi Wishtrenders! We’ve prepared a fitness series for you guys so that we can help you not only achieve healthy skin, but also a healthy body. On Wishtrend Fitness TV, we will be sharing tips and workout plans that are actually effective in bringing out the best of you. But, always remember that a healthy…

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Hi Wishtrenders! We’ve prepared a fitness series for you guys so that we can help you not only achieve healthy skin, but also a healthy body. On Wishtrend Fitness TV, we will be sharing tips and workout plans that are actually effective in bringing out the best of you. But, always remember that a healthy body comes from a healthy mind. If you ever feel even slightly unhappy with how you look, remind yourself that you are beautiful just as you are 😉✨

Wishtrend Fitness TV’s ninth episode is here.
This week, our episode is going to be on a much requested topic: stretches for a slimmer body! Make sure to follow along because these are the most effective, basic stretches that help bring you towards a more attractive body line!

▶ Wishtrend Fitness TV Series
– 10 Minute Best Easy At Home Abs Workout Routine for Lower abs & Flat Stomach | Burn Belly Fat

– Smaller Waist Exercises! Get Rid of Love Handles & Muffin Top with 10 Minutes At Home Workout

– Easy Upper Body Workout Routines | How to Sculpt Shoulders & Correct Forward Head Posture

– Burn Armpit Fat l Get Toned & Defined Arms Fast with These Exercises!

– Back Fat Burning Routines Without Equipments | Easy At Home Core Exercises For A Defined Back

– Simple & Easy Hip Dip Fix Workout for Fuller Hips! | Model Workout Routine for Curvier Body Line

– The Easiest Butt Exercise You Must Try Before Bed|How to Burn Butt Fat&Get a Balanced,Wider Hip Line

– 10 Min Thigh Fat Burning Workout for Slim Inner Thighs | Cellulite Burning Exercise at Home

▶ Follow us on Instagram (@wishtrendtv) and be the first one to meet the most useful and trending beauty & skincare tips along with the newest arrivals on wishtrend! ♥

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Best face serums, anti wrinkles, anti aging,gloss skin serums for all skin types https://myantiagingbeauty.com/best-face-serums-anti-wrinkles-anti-aginggloss-skin-serums-for-all-skin-types/ Sat, 21 Sep 2019 20:47:47 +0000 https://myantiagingbeauty.com/best-face-serums-anti-wrinkles-anti-aginggloss-skin-serums-for-all-skin-types/ Best face serums, anti wrinkles, anti aging,gloss skin serums for all skin types #glossskin#skinwhitning#antiwrinkles#serumforoilyskin#bestserums 📞 BUY OR CONTACT USING LINKS BELOW ⭐⭐⭐⭐⭐ Best Anti Wrinkle Serum & Anti aging serum that Rapidly Reduce Fine lines and deep Wrinkle Get rid of freckles (کیل چھائیاں) in 1week with pea size cream,blackhead,Whitehead,darkspots,removal 📌Best face wash for oily,dry,…

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Best face serums, anti wrinkles, anti aging,gloss skin serums for all skin types
#glossskin#skinwhitning#antiwrinkles#serumforoilyskin#bestserums

📞 BUY OR CONTACT USING LINKS BELOW

⭐⭐⭐⭐⭐

Best Anti Wrinkle Serum & Anti aging serum that Rapidly Reduce Fine lines and deep Wrinkle

Get rid of freckles (کیل چھائیاں) in 1week with pea size cream,blackhead,Whitehead,darkspots,removal

📌Best face wash for oily,dry, sensitive and combination skin+Best face wash for men and women in Urdu

📌How to treat Skin polishing facial rashes at home,calamine lotion for skin polishing problems

📌Double mask for dull skin//clean pores// reduce pigmentation.

📌MY DIY: kumkumadi Tailam”oil” for face|Get glass skin with this face serum

📌Effective face pack to get rid of acne scars”ایکنی سکارز”with Greek formula in Urdu hindi

(جھریاں)
📌 wrinkles removal home remedy diy cream, anti-aging, झुर्रियां हटाने वाली क्रीम, प्राक

“چھائیاں”،Freckles, Pigmentation 📌
removel diy most effective cream,झाईयों को दूर करें

📌Remove pimples overnight,Clycin-T lotion for acni removal and for Crystal clear skin,javeria sarib

📌Top 3 skin whitening, anti-aging creams|| Review skin whitening creams Urdu hindi

📌skin whitening & glowing beauty cream in four season||glutamax whitening solution with cream& bar

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📌The information provided on this channel is my personal observations and experiments that I share with you.This information is only for general purposes not be considered as professional advice. I always tried to provide you best accurate perfect valid details but i m not certified or licensed professional so make sure with any professional in need.

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D.I.Y Anti-aging Facial Mask| Avocado + Olive oil| For all Skin Types| For Younger Looking Skin https://myantiagingbeauty.com/d-i-y-anti-aging-facial-mask-avocado-olive-oil-for-all-skin-types-for-younger-looking-skin/ Sat, 21 Sep 2019 15:46:05 +0000 https://myantiagingbeauty.com/d-i-y-anti-aging-facial-mask-avocado-olive-oil-for-all-skin-types-for-younger-looking-skin/ #antiaging #avocadobenefits #oliveoil #facemask You can find hundreds of anti-aging beauty products at any store or online that guarantee masks that are💯% Natural&effective.But you can't really trust this since production is in large quantities therefore they add preservatives and chemicals that take down production cost. Now, I am sharing this regimen with y'all. It's super…

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#antiaging #avocadobenefits #oliveoil #facemask

You can find hundreds of anti-aging beauty products at any store or online that guarantee masks that are💯% Natural&effective.But you can’t really trust this since production is in large quantities therefore they add preservatives and chemicals that take down production cost.
Now, I am sharing this regimen with y’all.
It’s super effective and is 💯% natural.

INGREDIENTS FOR THE ANTI-AGING BEAUTY MASK:

You will need:
*2tbsp ripe avocado
*1tbsp extra virgin olive oil

HOW TO MAKE THE MASK:

*Scoop out 2tbsp of the ripe avocado pulp into an empty cupcontainer
*add 1tbsp of extra virgin olive oil into the avocado pulp and mash both the ingredients to form a smooth paste

Apply this mixture on a clean face not forgetting your neck and chest.Leave it on for about 15-20minutes,
then rinse face with lukewarm water.

BENEFITS OF THE AVOCADO MASK:

* natural moisturizer:
avocado oil pulp are rich in antioxidants like B-carotene, lecithin and linoleic acid that nourish dehydrated, flaky and chapped skin.

* skin whitening agent:
the vitamins present in avocado have been proven to combat skin malignancy abd repair it as well.avocadoes remove dead skin cells, unclog pores, fight bacteria related to acne and transform the overall health of your skin.

* reduces acne and scars:
avocado is an anti-inflammatory fruitvegetable because it contains lauric acid and other nutrients that act as antibacterial and antiviral agents to reduce acne and scars.

* anti-aging properties:
our skin goes through alot of harmful environmental toxins like pollution, sun exposure and the effects of the UVA & UVB rays which lead to wrinkles, fine lines and loss of elasticity on your skin.
-vitamins E, F & the essential fatty acids present in the avocado slow down wrinkle formation.
-it also contains antioxidants like lutein and zeaxanthin that are known to protect you from the signs of aging.

FAQs:

How often should I mask?
….
I would recommend you do this once a week every morning to reveal your new skin.

TIPS IN APPLYING THE AVOCADO FACE MASKS:

*use a ripe avocado to avoid lumps in your mask..
unripe avocados are hard to mash and the lumps make it difficult to spread easily on the face.
*apply the left over mask on your neck and chest to avoid it rotting and turning black.

Enjoyed this video??👍👍👍👍Thumbs up if you did!
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Princess Bravo.

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All opinions are solely mine..and this is not a sponsored video.It however does not matter if it’s sponsored or not. I will always give you guys my 100% opinion on every video or content I create .✌
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