Energizing Pilates Workout that strengthens and charges your whole body! Great for busy mornings, a busy day or for when you need a quick energizing boost!
Show your body love and it will mirror back to you the love that you give it.
Questions? Suggestions? Let me know how you feel in the comments down below!
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Music by: Ikson
DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kristia Lui from any damages that occur from any actions taken by the use of this video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge Kristia Lui from all claims or causes of action, known or unknown, arising from any negligences by Kristia Lui.