Dry Fasting Science | 🎯Top 8 Reasons You Should Dry Fast!🌵👍

Dry Fasting Science | 🎯Top 8 Reasons You Should Dry Fast!🌵👍

Dry Fasting Science | 🎯Top 8 Reasons You Should Dry Fast!🌵👍

With the evolution of fast food comes a rise in obesity. In many places, it is now more economical to have unhealthy fast food rather than a clean diet. This leads to a plethora of problems such as diabetes, high cholesterol, and high blood pressure.

One way to ensure that our body stays healthy and can eliminate harmful toxins is through the time-tested method of dry fasting. A staple in many religions such as Islam, Mormonism, and Judaism, dry fasting has only recently come into the scientific limelight. While its health benefits are still being investigated, so far it has left scientists astounded by its results.

Dry fasting consists of depriving the body of both food and water for a limited time to speed up metabolism. Our bodies need water. So, when we don’t drink water, the body speeds up metabolism to generate it. This burns excess fat and toxins in the process. But the benefits of dry fasting don’t just end here. Here are eight ways that dry fasting benefits the body. Which are…..

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REFERENCES:

Faris, M., Hussein, R., Al-Kurd, R., Al-Fararjeh, M., Bustanji, Y., & Mohammad, M. (2012). Impact of Ramadan Intermittent Fasting on Oxidative Stress Measured by Urinary 15-F2t-Isoprostane. Journal Of Nutrition And Metabolism, 2012, 1-9. doi: 10.1155/2012/802924

Kul, S., Savaş, E., Öztürk, Z., & Karadağ, G. (2013). Does Ramadan Fasting Alter Body Weight and Blood Lipids and Fasting Blood Glucose in a Healthy Population? A Meta-analysis. Journal Of Religion And Health, 53(3), 929-942. doi: 10.1007/s10943-013-9687-0

V, Z., M, R., Z, A., H, S., R, Y., & L, Y. et al. (2006). The changes of metabolic profile and weight during Ramadan fasting. Singapore Medicine Journal, 47(5), 409-414.

Bahijri, S., Ajabnoor, G., Borai, A., Al-Aama, J., & Chrousos, G. (2015). Effect of Ramadan fasting in Saudi Arabia on serum bone profile and immunoglobulins. Therapeutic Advances In Endocrinology And Metabolism, 6(5), 223-232. doi: 10.1177/2042018815594527

Sandoiu, A. (2019). How fasting may prevent obesity-related insulin resistance. Retrieved 5 September 2019, from
Wu, S. (2014). Fasting triggers stem cell regeneration of damaged, old immune system. Retrieved 5 September 2019, from
Bastani, A., Rajabi, S., & Kianimarkani, F. (2017). The effects of fasting during Ramadan on the concentration of serotonin, dopamine, brainderived neurotrophic factor, and nerve growth factor. Neurology International, 9(2), 7043. doi: 10.4081/ni.2017.7043

CAVEAT: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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