Frequencies used: 100 Hz, 100 Hz-50 Hz, 75 Hz, 62.50 Hz, 50 Hz, 33 Hz, 25 Hz, 10.55 Hz, 7.83 Hz, 3 Hz
This version is with noise, for those who prefer it that way.
Collagen is a protein fiber and is one of the most abundant proteins in the body. It’s a major building block of many body parts such as: skin, muscles, tendons, ligaments, blood vessels, bones, and teeth.
Collagen is a polypeptide and contains a mixture of amino acids, which are found in all connective tissues within the body. It is the most abundant protein in mammals, composing approximately 25% – 35% of whole-body protein content. Amino acids are the building blocks of all proteins. You need them to produce proteins including Collagen. The specific amino acids required for Collagen production is as follows: Hydroxyproline, Proline, Alanine, Glycine are the primary constiutents of Collagen, although Arginine, Threonine, Glutamine, Hydroxylysine, Histidine, Leucine, Isoleucine, Lysine, Tyrosine, Valine are also constituents.
The structure of Collagen is a triple-stranded helical molecule. Each collagen molecule is approximately 300 nanometers long. There are at least 16 different types of Collagen, but 80-90% of the Collagen in our bodies consists of type 1, 2, and 3.
– Type 1: consists of densely packed protein fibers. It helps to provide structure to skin, tendons, cartilage, connective tissue, bones and teeth.
– Type 2: consists of more loosely packed protein fibers. It helps to provide structure in elastic cartilage and joints.
– Type 3: Helps to support the structure of muscles, organs and arteries.
I personally consume Collagen in the form of a powder extracted from ethically treated, grass-fed, pasture-raised Bovine hide. It contains Alanine, Arginine, Aspartic Acid, Glutamic Acid, Glycine, Histidine, Hydroxylysine, Hydroxyproline, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tyrosine, Valine in balanced amounts.
A supplement, or derma-roller is a great way to increase levels of Collagen naturally, and will increase the benefits from using this video.
For those wondering: I consume hydrolyzed Collagen from the company “Sports Research”. It’s made up entirely of amino acids, and has no taste. This is also one of my favorite ways to consume protein. I highly recommend it for those who want the optimal benefits. If you’re interested in it and want to support the channel, please consider purchasing it through the affiliate link below.
People often ask me what headphones they should buy. If you want to use headphones, these are what I recommend for an optimal experience:
If you are interested in the headphones I linked above, please consider buying it through the provided affiliate link because it will directly support the channel at no cost to you.
I have several pairs of headphones, some are high end and cost several hundred dollars. They have great audio quality, but I can’t wear them for hours at a time because I have sensitive ears and they get uncomfortable. I don’t have this problem with these headphones and I believe they are by far the best value/quality for low cost headphones.
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