CAN WE SLOW DOWN THE AGING PROCESS EVEN IN OUR 70’S

CAN WE SLOW DOWN THE AGING PROCESS EVEN IN OUR 70’S

CAN WE SLOW DOWN THE AGING PROCESS EVEN INTO OUR 70’S?

TTHE BEVERLY GALE CHANNEL brings you a video that answers that question with a resounding YES! iS THERE A WAY TO FEEL YOUNG AGAIN? What can we do as individuals to make ourselves feel good? Eating healthier, moving more and basic exercising are a means to this process.Through her own experiences Beverly will guide you through her process of how she discovered the secret to growing younger! She discovered that allergies to certain food groups caused inflamation and pain. through painstaking research she brought herself back to a state of energy and fitness that rivaled he as a young women. Changing her food choices, beginning to exercise in her middle 70’s and starting a walking regime gave her several benefits. She lost weight and went from a size 20 to a size 12, put a bounce in her step. a ton of energy and looked and felt years younger than her age (She’s 76).

With her story she hopes to lead by example and inspire other seniors to take steps to change what they put in their mouth, start moving again and lose weight and gain vitality.
This interactive series strives to tackle senior based issues.
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Hoping to inspire and motivate them to take action and take control of their lives leading to a happier and healthier existence..

Coping with death – losing friends and familily members
Developing a good attitude and losing the negativity
Affirmation -using affirmations correctly
How to get motivated

Staying healthy:
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