Calcium Deficiency | Early Symptoms | How much you Need | Best Veg Food Sources | Supplements

Calcium Deficiency | Early Symptoms | How much you Need | Best Veg Food Sources | Supplements

Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral. Calcium plays a role in many of your body’s basic functions. In this video I have talked about important function of calcium in your body, how much calcium we need on daily basis. Major causes of calcium deficiency, early symptoms of calcium deficiency. Best vegetarian food sources which are naturally rich in calcium. Also I have touched upon weather on should take calcium supplements, it’s side effects and best available in the market.

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