Benefits of Blueberries for Mood and Mobility

Benefits of Blueberries for Mood and Mobility

Randomized, double-blind, placebo-controlled trials of… blueberries!

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Isn’t science grand! I love that these studies got done.

The video I referred to is Benefits of Blueberries for the Brain (

What else can berries do? Hold onto your hats!
• Can Cranberry Juice Treat Bladder Infections? (
• Reducing Muscle Soreness With Berries (
• Boosting Natural Killer Cell Activity (
• How to Slow Brain Aging by Two Years (
• Inhibiting Platelet Aggregation with Berries (
• How Much Fruit Is Too Much? (
• The Effects of Avocados and Red Wine on Meal-Induced Inflammation (
• The Benefits of Acai vs. Blueberries for Artery Function (
• The Antioxidant Effects of Acai vs. Apples (
• Benefits of Blueberries for Artery Function (
• Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt (

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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Image credit: Jess Watters / Unsplash

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