Some of the main questions when mentioned “Turmeric” are What are the Turmeric Benefits? How to make Turmeric Tea? How much Turmeric Powder? Don’t worry our video is all about Amazing Benefits Of Using Turmeric /DON’T TAKE ANOTHER PAIN KILLER BEFORE YOU TRY THIS!/ WORKS 100%
What are the Benefits of Using Turmeric you ask? Well, Turmeric is a hot commodity – and if it’s not for you yet, we’re going to tell you why You should use Turmeric for Best Benefits of Turmeric. Here are the 6 health benefits of using Turmeric!
So, the First Benefit of Using Turmeric is like have you ever felt a rising inflammation type pain? Turmeric is a powerful anti-inflammatory compared to over the counter pain medication. . Turmeric is definitely a go to because it attacks way more of the pain causing agents than normal pain killers! It works best for pains such as sprained ankles, arthritis, and internal inflammatory conditions like neurological disorders.
2. COGNITIVE HEALTH
One of the most important and interesting uses for turmeric is cognitive health. Conditions like aging, dementia, and other brain inflaming activates. Being Anti Inflammatory
They are Excellent Antioxidants which helps fight the damage and heal the problems that are a subject to Alzheimer’s.
It helps with heavy metal detoxification
It helps with the regeneration of brain cells in a similar way that exercise does
It also helps to slow the accumulation of those abnormal protein deposits in the brain which can lead to conditions like Alzheimer’s
3. HEART DISEASE & CHOLESTEROL
The Curcumin in Turmeric is Excellent for heart diseases and cholesterol. Curcumin helps with Cholesterol in two ways:
The first it works as an antioxidant to prevent the oxidation of LDL Cholesterol, which makes it beneficial instead of harmful.
The second it increases LDL receptors to give LDL cholesterol more places to go and do its job. preventing it from spreading too long in our bloodstream m and oxidizing. Both these ways are excellent to direct our health in good cholesterol levels and which leads to great cardiovascular health.
4. LIVER HEALTH
Our liver has the important role of performing 500 different functions in the body! Can you believe how overwhelming that job can be! Juggling 500 responsibilities every second every day can sometimes cause the liver to lag behind! Fatty liver disease can occur through excessive alcohol consumption or, more commonly nowadays, through sugar consumption. Don’t worry though with a healthy diet and Turmeric you can help avoid fat buildup in the liver.
5. THYROID FUNCTION
Turmeric is a rich source of many vitamins and minerals, including Manganese. Just 2 teaspoon has 17% of Manganese and that is the recommended daily intake. So what does Manganese do to help the thyroid function you ask? It definitely helps maintain proper thyroid disease. Thyroid levels play a crucial role in our overall health. If there is a dis-balance in your thyroid levels it can high effect your health and happiness. Some symptoms of thyroid might be thinning of hair, weight gain, numbness and tingling in any area of the body, constipation, heart palpitations, having dry skin, fatigue, or feeling cold? Do any of these seem familiar? Just taking 2 teaspoons a day can help you feel so much better!
6. VITAMINS & MINERALS
Lastly, In just 2 teaspoons turmeric can become a good source of other vitamins and minerals such as iron, fiber, vitamin B6, copper, and potassium. Iron is most important for our energy levels and helps metabolize proteins that help the production of hemoglobin and red cells.
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Disclaimer: All opinions expressed are my opinions based on research Any and all diet or health recommendations should not be considered without consulting your personal health care provider.