5 Healthy Foods That Are Causing You Increased Inflammation | Autoimmune Disease Diet

5 Healthy Foods That Are Causing You Increased Inflammation | Autoimmune Disease Diet

5 Inflammatory producing foods that you need to cut out of your diet TODAY to help improve and cure your autoimmune disease. Reduce Inflammation with this food elimination diet that will help heal leaky gut and minimize autoimmune diseases like lupus, rheumatoid arthritis, fibromyalgia and sjogrens.

5 Foods that Cause Inflammation for Folks with RA, Lupus, Fibromyalgia, Sjogrens and Hashimotos

1. Peanuts
2. Rice & Pasta
3. Nightshade Veggies (tomatoes, potato, peppers, zucchini, squash, eggplant)
4. Dairy (US)
5. Beans

Foods to swap for healthy anti-inflammatory foods:
Miracle Noodles
Miracle Rice
Almond Flour
Tapioca Flour

Goats Milk/yogurt/kefir
Almond Milk/yogurt/kefir
Coconut Milk/yogurt/kefir

*beans cooked in a pressure cooker and beans from EDEN are OK

Eden BPA Free cans of beans:
Black:
Pinto:
Garbanzo:
Great Northern:
White Kidney:
Navy Beans:

**Foods can help you heal autoimmune disorders. Just making the right choice of foods is key.

The book I love that inspired my focus of today’s video is:

I also love the complimentary cookbook (especially if you wonder now what to eat)

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Foods to Eat to Reduce Inflammation:

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The Books that Changed My Life Personally & Professionally

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#autoimmunediet #antiinflammatorydiet #reduceinflammation

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