Aging is a natural process and cannot be avoided. Your skin shows the first signs of aging and the hair turns gray. You get tired easily and cannot do all those activities that you did in your youth. Some individuals age faster and show these signs of aging at a much younger age due to improper nutrition, an unhealthy lifestyle, illnesses, etc. For women, aging causes wrinkles and fine lines on the face, which results in a lot of distress and affects a woman’s self-esteem. While aging is natural, one can help delay the symptoms by taking proper care.
Skincare routines combined with the right kind of nutrition can help delay the signs of aging and allow you to age gracefully. Certain vitamins play an important role in the maintenance of our skin, hair and overall health. Given here are some anti-aging vitamins that are present in foods and can help you retain a youthful look.
Anti Aging Vitamins For Women
#5 Vitamin C
Vitamin C is a natural antioxidant and helps prevent any damage to our skin from the sun. This anti-aging vitamin also plays an important role in collagen production that keeps our skin firm by preventing wrinkles and sagging. Several skincare products contain vitamin C and can be applied to the face to prevent wrinkles. You can get vitamin C naturally from food sources such as strawberries, cherries, lemons, oranges, grapes, mangoes, guava, broccoli, bell peppers, etc.
#4 Vitamin B3
The B complex family plays a vital role in maintaining the proper functioning of the body. These are the best anti-aging vitamins for women as they help prevent many signs of early aging. Vitamin B3 regulates your digestive system, the health of your nerves, and provides the body with the necessary energy.
It also helps maintain healthy skin. You can get it naturally from food sources such as fish, beef, liver, peanuts, green peas, avocados, etc.
#3 Vitamin A
This anti-aging vitamin helps our body cells in their proper functioning and is essential for bone development and good vision. Vitamin A also promotes collagen production and is useful in the prevention of wrinkles, brown pigmentation and dryness. Its synthetic form is known as retinol which is used in many skincare products. You can get vitamin A from food sources such as carrots, sweet potatoes, dark leafy greens, lettuce, etc.
#2 Vitamin B6
Vitamin B6 helps in the formation of new cells and improves your brain’s functioning. Its regular intake can help prevent sign of early aging and help keep you looking and feeling younger.
It can also help prevent hair fall and baldness in women that happens due to the formation of a hormone which causes baldness as they age. You can get this anti-aging vitamin from raw garlic, pistachios, fish, liver, sunflower seeds, liver, etc.
#1 Vitamin E
Vitamin E is also a natural antioxidant that helps keep your skin look soft, supple and youthful. This anti-aging vitamin is present naturally in foods such as almonds, spinach, avocados, sunflower seeds, oily fish, broccoli, etc. So, make it a point to include such foods in your daily diet. You can also apply vitamin E oil on your skin to help keep it looking youthful.
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