Great for diabetes: Bitter gourd has a certain insulin-like protein called polypeptide P that mimics the action of insulin and lowers blood sugar levels in diabetic patients. Fight acne: Consuming karela can help you get rid of acne, blemishes and skin infections and gives you a healthy and glowing skin
When you hear the name bitter gourd, your taste buds begin sensing the bitter side of this bitter vegetable that has loads of health benefits. Especially, if you’re a diabetic, then you will definitely have to add this vegetable to your regular diet. The reason why this vegetable is so healthy is that it has loads of antioxidants and vitamins that can help your body counter diseases that you may be prone to.
Karela can be consumed either in liquid form or by adding it to your regular diet. This will prevent skin disorders and prevent problems such as acne, rashes and itchiness etc. The outcome of consuming bitter gourd is that it will aid in glowing and soft skin, thanks to its blood purifying properties. This vegetable is also used to treat other skin diseases and conditions such as eczema and psoriasis as well as other types of fungal infections that are prone to infect you.
Karela contains vitamin C that can fight and flush away harmful radicals that can potentially cause harm to your body. This powerful antioxidant prevents your skin from getting wrinkles and slows down the ageing process. This also protects your skin from ultraviolet rays.
veryone knows that bitter gourd is good for us, but the question is in what way can this bitter vegetable help us? Well, here are some must-know facts that you need to know about bitter gourd or Karela.
Karela is said to have twice the calcium content of spinach and beta-carotene found in broccoli. These contents are rich in antioxidants and anti-inflammatory properties that can help your battle various diseases.
Karela can lower bad cholesterol and reduce your risks of suffering from heart diseases including strokes.
It improves respiratory health and helps your skin glow because this vegetable contains anti-ageing properties that make you look young.
If you are suffering from constipation then this the best natural remedy for that.
You can remove the bitterness from this vegetable by adding some salt to it and keeping it aside for 10 minutes.
Karela is the best natural weight loss food that you can add to your fitness diet. This is because this vegetable consists of low calories, fat and carbohydrates.
Similar to that of ragi, this bitter vegetable curbs your hunger and keeps you full most often. This also aids in consuming the right nutrition that is needed to curb your hunger for a couple of hours.
If you are suffering from acne, itchiness, rashes or any skin allergy, you need to consume karela as this will aid in better skin.
Karela is a-must-add food for fitness enthusiasts.
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