22 Amazing Health Benefits of Sesame oil For Skin, Hair And Health | Fitness Factory

22 Amazing Health Benefits of Sesame oil For Skin, Hair And Health | Fitness Factory

22 Amazing Health Benefits of Sesame oil For Skin, Hair And Health | Fitness Factory
Sesame oil or gingelly oil, which comes from sesame seeds, is lesser-known vegetable oil. [1] It is, in fact, one of the healthiest alternatives to normal vegetable oils. Sesame seeds are small yellowish brown seeds that are primarily found in Africa, but they also grow in smaller numbers on the Indian subcontinent.

Sesame oil has gained quite a bit of popularity in recent years because it is relatively inexpensive to extract (simple hot water flotation or a variety of pressing techniques). However, this oil is best acquired when the seeds are completely ripe, which means that the outer shells burst. The problem is the manual processing that sesame seeds require, because of which there will always be more demand than supply. [2]

The impressive amount of vitamins such as vitamin E and vitamin K (source: USDA), organic compounds, and other beneficial components in sesame oil is the reason why it is considered so healthy.
Gingelly oil is rich in zinc, given it is extracted from zinc-rich sesame seeds, which is one of the most important minerals for your skin. [8] [6] It can increase skin elasticity and smoothness and reduce oxidative stress, thereby helping reduce the appearance of age spots and eliminating skin conditions, including premature aging. [9]

A study conducted by Dr. Lily Zhong, California State University, Los Angeles, USA, revealed that applying sesame oil topically to the skin can help create a protective layer on the skin and save you from the harmful UV rays. [10] In some places, sesame oil has even been used to treat fungal diseases on the skin.
Sesame oil is highly recommended by dental professionals because of a process called oil pulling, which involves putting oil in your mouth and then swishing it around before spitting it out. With sesame oil, this process has been directly linked to whiter teeth, lower levels of dental plaque, and protection against certain streptococcus mutants that can make us very ill. The powerful anti-bacterial effect of this oil is the main reason for this boost in dental health.

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