2 मिनट में तरबूज का जूस बनाए | Refreshing Watermelon Juice Recipe | Watermelon Health Benefits

2 मिनट में तरबूज का जूस बनाए | Refreshing Watermelon Juice Recipe | Watermelon Health Benefits

Watermelon juice is so simple to make at home in 2 mins. Watermelon juice is amazing refreshingly sweet and hydrating drink, it’s perfect for a hot summer days. Learn how to make Watermelon Juice (Tarbuj ka ras/juice). #watermelon #watermelonjuice #summerdrink #refreshingdrink #healthydrink #trabujkajuice

Ingredients of Watermelon juice recipe:

Watermelon – 1 kg
Sugar – 1 cup
Black salt – 1/2 table spoon
mint leaves – 4-5

Top 10 Benefits Of Watermelon Juice (Tarbooz Ka Ras/Juice) For Skin, Hair And Health
1. Keeps The Heart Healthy
Watermelon is very rich source of Lycopene which is an antioxidant that helps to defuse ‘free radicals’ that could potentially damage tissues and organs of the body.

2. Ideal Diet For Weight Loss
As it mainly comprises of water and minerals and negligible amount of fats it is best suited for weight loss diet. Being rich in electrolytes and Vitamins it proves to be a complete power packed fruit.

3. Stress Buster Fruit
Watermelon is high in vitamin B6 which is used by the body which relieves from fatigue, stress, anxiety etc.

4. Anti-Aging Agent
One of the best benefits of watermelon juice is preventing aging signs. The presence of Lycopene in it is also beneficial for the skin as the antioxidants tend to decrease free radicals from the body and retards the process of aging quite effectively.

5. Instant Source Of Energy
It is an excellent source of instant energy as it contains electrolytes (sodium & potassium), minerals and carbohydrates in it which keeps the body hydrated and energetic.

6. Fibre Rich Fruit
Being a fibre rich fruit it adds bulk to the food and is very helpful in digestion and the water content is responsible for flushing out the toxins from the body.

7. Treats Skin Problems
It is very good for the skin and removes excess oil from the skin which cures many skin problems like acne and pimples.

8. Natural Moisturizer
It proves to be a natural moisturizer and toner for the face and keeps the skin glowing and well hydrated.

9. Treats Osteoarthritis Disease
It is believed that a glass of watermelon juice everyday will keep diseases like osteoarthritis, rheumatoid arthritis, asthma and colon cancer at a good distance.
10. Maintains Blood Pressure
As it has good proportion of electrolytes, it keeps the blood pressure on a check and normalizes it efficiently.

Benefit Reference:

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