13 Ways to Boost Autophagy Without Fasting

13 Ways to Boost Autophagy Without Fasting

Yes, you can boost autophagy without fasting. Watch this video for 13 foods that get you into autophagy. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” |

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There’s amazing health benefits to of autophagy; anti-aging, reducing cancer risk, cellular remodeling, and many others. This video provides you with 13 foods to ear with your keto diet which activate autophagy without fasting.

// P O D C A S T
🎧The Keto Kamp Podcast With Ben Azadi:
Apple iTunes:
Spotify:
Stitcher:
SoundCloud:

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// T I M E S T A M P S
00:22 What is autophagy?
00:45 A powerful autophagy analogy, and how this relates to preventing disease
02:20 The 13 foods that boost autophagy
02:24 Coffee
03:00 My favorite coffee beans
03:21 Green Tea, and how the ECGC stimulates autophagy within the liver cells
04:09 Ginger
04:38 Turmeric
05:01 Sulforaphane
05:27 Berberine
06:15 Olive Oil
07:44 Coconuts
08:00 Reishi Mushrooms
08:44 Resveratrol
09:05 Fisetin
09:27 Naringin
09:42 Schisandrin
10:00 The most potent autophagy supplement CELL CLR:
10:38 Bonus Tip: Exercise!
12:26 YouTube comment of the day

// R E S O U R C E S
💊CellCLR Autophagy Boosting Supplement:

🥥My Favorite Keto MCT Oil & Grass fed Ghee Coffee Blend:

🎥The Healthiest Keto Cooking Oils Video:

➡️My Favorite Olive Oil – Fresh Pressed Olive Oil Club:

☕My Favorite Keto Coffee – Purity Coffee:

🍵Yogi Green Tea:

🍵Pique Green Tea:

➡️Four Sigmatic Golden Milk Latte w/ Turmeric:

🥦Broccoli Sprouts Supplement for Sulforaphane:

🎥 Subscribe to Mike Mutzel’s High Intensity Health YouTube Channel:

➡️Join The Keto Kamp Inner Circle:

➡️Get Your Keto Kamp Apparel:

➡️Listen to Episode The Keto Kamp Podcast:

Studies:

🤓Green Tea This stimulates autophagy specifically in the liver cells. It encourages fat cells to go through autophagy too.

🤓turmeric activates autophagy

🤓Ginger Ginger helps to turn off mTor and cancer cell growth.

🤓Reishi mushrooms

🤓Resveratrol

🤓Fisetin

🤓Naringin

🤓Schisandrin

*Some Links Are Affiliates*

// F O L L O W
▸ instagram | @thebenazadi |
▸ facebook | /thebenazadi |
▸ twitter | @thebenazadi
▸ email | ben@ketokamp.com

#autophagy #autophagydiet #cancerprevention

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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