Yes, you can boost autophagy without fasting. Watch this video for 13 foods that get you into autophagy. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” |
🎁 FREE GIFT: ►FREE FASTING EBOOK:
There’s amazing health benefits to of autophagy; anti-aging, reducing cancer risk, cellular remodeling, and many others. This video provides you with 13 foods to ear with your keto diet which activate autophagy without fasting.
// P O D C A S T
🎧The Keto Kamp Podcast With Ben Azadi:
// T I M E S T A M P S
00:22 What is autophagy?
00:45 A powerful autophagy analogy, and how this relates to preventing disease
02:20 The 13 foods that boost autophagy
03:00 My favorite coffee beans
03:21 Green Tea, and how the ECGC stimulates autophagy within the liver cells
06:15 Olive Oil
08:00 Reishi Mushrooms
10:00 The most potent autophagy supplement CELL CLR:
10:38 Bonus Tip: Exercise!
12:26 YouTube comment of the day
// R E S O U R C E S
💊CellCLR Autophagy Boosting Supplement:
🥥My Favorite Keto MCT Oil & Grass fed Ghee Coffee Blend:
🎥The Healthiest Keto Cooking Oils Video:
➡️My Favorite Olive Oil – Fresh Pressed Olive Oil Club:
☕My Favorite Keto Coffee – Purity Coffee:
🍵Yogi Green Tea:
🍵Pique Green Tea:
➡️Four Sigmatic Golden Milk Latte w/ Turmeric:
🥦Broccoli Sprouts Supplement for Sulforaphane:
🎥 Subscribe to Mike Mutzel’s High Intensity Health YouTube Channel:
➡️Join The Keto Kamp Inner Circle:
➡️Get Your Keto Kamp Apparel:
➡️Listen to Episode The Keto Kamp Podcast:
🤓Green Tea This stimulates autophagy specifically in the liver cells. It encourages fat cells to go through autophagy too.
🤓turmeric activates autophagy
🤓Ginger Ginger helps to turn off mTor and cancer cell growth.
*Some Links Are Affiliates*
// F O L L O W
▸ instagram | @thebenazadi |
▸ facebook | /thebenazadi |
▸ twitter | @thebenazadi
▸ email | email@example.com
#autophagy #autophagydiet #cancerprevention
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.