Here are 11 ways the ketogenic diet can change your life. There are many more ways, but these will affect the most people. Sharing these ways will help you and your friends lead healthier/happier lives.
The keto diet reduces inflammation and high-insulin levels and therefore helps so many chronic diseases. Tell me in the comments which one it has helped you with because others need to know.
Keto/LCHF way of eating is the most ancestrally appropriate way for humans to eat. You can benefit from it in so many ways.
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
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