🌟DR TERRY WAHLS Diet Protocol: Foods That’ll Save Your Life from Autoimmune Disease & MS | Ted Talk

🌟DR TERRY WAHLS Diet Protocol: Foods That’ll Save Your Life from Autoimmune Disease & MS | Ted Talk

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Michael Sandler

The Wahls Protocol:
The Wahls Protocol Cooking for Life:

Dr Terry Wahls was confined to a tilted wheel chair for 4 years due to progressive secondary multiple sclerosis. She had accepted that she would eventually die, leaving her 2 young children with out a mother.

In this incredibly touching and moving interview (yes, I cried), Dr Wahls shares how she went against all her formal medical training to stop traditional medicine and instead use diet & food as medicine to restore her health and her brain. She went from not being able to sit upright or even hold her head up to eventually riding a bicycle.

In our discussion Dr Wahls explains how to use her protocol and recipes to heal conditions such as MS, chronic disorders like rheumatoid arthritis and autoimmune diseases like lupus and Crohn’s disease.


Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.

She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Learn more about Dr. Wahls’ clinical trials here. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls.


What happened when she was diagnosed with MS?
What conventional treatments did she try?
What was the outcome?
What was the prognosis from the “experts”?
What did Dr. Terry Wahls do to turn things around?
How did she get her health back?
What is functional medicine?
What did she learn about our mitochondria?
What’s the importance of protecting our mitochondria?
What’s wrong with the traditional diet today?
How did she start coming up with a protocol to help those with chronic conditions?
What’s the importance of 3 cups of vegetables?
What’s the importance of kale?
What’s the importance of sulfur-rich foods?
What’s the importance of having foods of all colors?
What were the clinical trials Dr. Wahls began to prove the protocol would work for others?
What has Dr. Wahls done at the VA hospital to help patients with chronic conditions?
What are inflammatory foods and what do they have to do with the immune system?
What’s the importance of getting kids involved in the kitchen?
What is Orthorexia and why is it so prevalent these days?
What one homework assignment would Dr. Terry Wahls give us to improve our health today.

#wahlsprotocol #terrywahls #multiplesclerosis #foodismedicine #inspirenation #shinebright #woohoo


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