నీరసం రాకుండా సన్నబడటం ఎలా? How To Lose Weight Without Losing Energy?

నీరసం రాకుండా సన్నబడటం ఎలా? How To Lose Weight Without Losing Energy?

List Of Supplements that I recommend for maintaining great health:

Vitamin D3:
Vitamin K2 (MK7):

Budget Friendly CoQ10:
More Active Form of CoQ10(Ubiquinol):

Multi Vitamin(From NOW):
Multi Vitamin(From Optimum Nutrition):
Vitamin B12:

For Diabetic patients, to contribute in controlling sugar levels:
Chromium Picolinate:
Alpha-Lipoic Acid:

Olive Leaf Extract(For Delayed Aging & Long Term Health):

For enhancing exercise performance and recovery, and for overall health:
L-Glutamine:
Magnesium:

Here are the supplements that I recommend for better digestion.
Stomach HCL:
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Betaine HCL:

Digestive Enzymes:
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Now Foods Super Enzymes (Non Veg):
Now Foods Plant Enzymes (Veg):

Milk/Dairy Digestive Enzymes:
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Now Dairy Digest Complete:

Probiotics (For Good Gut Bacteria):
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Now Probiotic (50 billion):
Now Probiotic (25 billion):

Here are my exercise equipment links:
48 inches Trampoline:
55 inches Trampoline:
My Trampoline is 55 inches one. But I would say 48 inches is good enough.. This brand is cheap and best option.

I strongly recommend these books:
What Doesn’t Kill Us (Kindle Edition E-book):
Muscle Myths: 50 Health & Fitness Mistakes You Don’t Know You’re Making: (Kindle Edition free E-book)

My Recommendation for a good Fitness Bike:
(I am currently using the prior version of the same model)
Similar one from the same above company:

In this video, I am going to explain about deep breathing and how it can keep our energy levels high even when we are on low calorie diet.

Disclaimer:
The information that I am giving you in this video is for informational purposes only. I don’t recommend you to self-diagnose or self-treat based on my advice. I am not a healthcare professional. I am a passionate fitness enthusiast. Always consult a Doctor before making any changes to your workout routines or diet or supplementation. I am not liable or responsible for any damages, loss or injury whatsoever suffered as a result of your reliance on the information contained in this video.