Smile! An Instant Facial Uplift…

Here’s a little help to bring instant youthfulness to your face.  Let me warn you, it’ so simple, it’s almost silly. But it works. You can test it yourself. Go stand in front of the mirror. Look at yourself with a straight face for several seconds. Notice your eyes, your mouth,  the overall look of this, your face, the one other people see.  Now, turn around with your back to the mirror. Close your eyes. Think of something or someone which gives you great joy…or remember a particular incident that had you laughing uncontrollably. Think on this until you feel the smile upon your face. Then turn around with that smile and face the mirror.

Notice the difference?

It’s that simple.  So, when we are stressed, which does in fact add age to our face ….remember this little test. And come back to that thought that caused the big smile. And put that face out there for the world to see. You’ll be amazed, too, of who how that stress or something gnawing will seem to dissipate and allow you to process it more readily…simply with that beautiful smile upon your beautiful face.

We indeed reflect on the outside what we feel on the inside; to smile is an uplifting action that benefits the the face and the heart.

Make it a conscious choice.