Better Health with Tai Chi

Taoist Tai Chi: Learning the Steps

Nothing like learning a new dance; of course, Tai Chi isn’t considered dance but rather an “Internal Arts of Health, Cultivating  Body and Mind”, as stated on the Taoist Tai Chi site.  My first class last week, however, was similar to learning Continue Reading →

Earthquake Stress Reducer: Tai Chi

There have been a recent wave of earthquakes (7 in a week + over 1800 aftershocks!) here in Costa Rica; we live in close proximity to  where they are being generated, near Poas Volcano, and that first one was a real shaker. Hailing from California we tend to be  Continue Reading →

Another New Year of Resolutions: Less Stress w/ Tai Chi

Another New Year. And another promise to self about new year resolutions. Will yours include making changes to your health and well being?  Many of us are so conditioned to dealing with high levels of stress on a daily basis, we seem to just deal with it and not Continue Reading →