Health & Wellness

My First 30 Days with Xtend-Life Omega 3 Fish Oil

Written on August 19, 2009 by

While I have previously reported on the benefits of Omega 3 Fish Oil, including the purity of Xtend-Life Omega 3 Fish Oil, it was only 30 days ago that I received my first order of xtend-life’s fish oil. The results surprised me. During this first 30 day Continue Reading →

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Xtend-Life Omega3/DHA Fish Oil- Buyers Guide

Written on June 16, 2009 by

Xtend-Life Omega3 Fish Oil Supplement Xtend-Life Omega3/DHA Fish Oil – Buyers Guide One of the reasons I began to use this company’s products is because of their thorough research and the quality of ingredients incorporated into their product lines. Continue Reading →

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The Beauty of Mother’s Day: Celebrate Good Health

Written on May 8, 2009 by

Although my Mom passed away over ten years ago, a day doesn’t go by without a thought about her and her incredible beauty, and especially on Mother’s Day.  She was one of those rare people in life to whom everyone was drawn. Of Greek ancestry, she Continue Reading →

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Amidst the Swine Flu Panic: A Voice of Reason

Written on April 30, 2009 by

While the media and internet focus on hype over concern of a pending pandemic of Swine Flu, many are calmly awaiting to see how severe the cases increase in numbers. Possibly many more people, however, will buy into protecting themselves with a vaccination, touted Continue Reading →

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Today is Earth Day: Herbal Company Offers Good-for-the-Earth Products

Written on April 22, 2009 by

Why this subject of Earth Day on my anti aging beauty blog? Simple… it’s about supporting companies who have a conscience and care about the planet. If you’re not familiar with this particular herbal company, let me be the first to introduce you. Meet: Continue Reading →

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Best Birthday Gift: A Gift of Fish Oil?

Written on March 13, 2009 by

There was a time, long, long ago when I came to expect the best Birthday gift in the form of a little gold trinket, a romantic getaway, an expensive dinner with a bottle of lovely champagne…any of these would have added a special beauty in my life. But Continue Reading →

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Taoist Tai Chi: Learning the Steps

Written on February 10, 2009 by

Nothing like learning a new dance; of course, Tai Chi isn’t considered dance but rather an “Internal Arts of Health, Cultivating  Body and Mind”, as stated on the Taoist Tai Chi site.  My first class last week, however, was similar to learning Continue Reading →

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Earthquake Stress Reducer: Tai Chi

Written on January 17, 2009 by

There have been a recent wave of earthquakes (7 in a week + over 1800 aftershocks!) here in Costa Rica; we live in close proximity to  where they are being generated, near Poas Volcano, and that first one was a real shaker. Hailing from California we tend to be  Continue Reading →

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Another New Year of Resolutions: Less Stress w/ Tai Chi

Written on January 1, 2009 by

Another New Year. And another promise to self about new year resolutions. Will yours include making changes to your health and well being?  Many of us are so conditioned to dealing with high levels of stress on a daily basis, we seem to just deal with it and not Continue Reading →

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